18:39

Yoga Nidra To Fall Asleep Faster

Name: Yoga Nidra To Fall Asleep Faster
Uploaded: 2020-03-20T01:24:06.000Z
Duration: 18 min 39 s
Channel: Monica Le Baron
Description: Relaxing yoga nidra with piano background music that might help you fall asleep faster. Twenty minutes of yoga nidra equals two hours of sleep. Let Monica guide you through a relaxing and mindful exercise to improve your sleep quality.

by Monica Le Baron

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.5k

Relaxing yoga nidra with piano background music that might help you fall asleep faster. Twenty minutes of yoga nidra equals two hours of sleep. Let Monica guide you through a relaxing and mindful exercise to improve your sleep quality.

Yoga Nidra Sleep Relaxation Piano Music Mindfulness Sleep Quality Body Scan Chakras Breathing Grounding Self Love Intention Setting Anapanasati Individual Chakras Sahasrara Chakra Color Visualizations Intentions Visualizations Chakra Visualizations

Meet your Teacher

Monica Le Baron

Las Cruces, NM, USA

Meet your Teacher

Monica Le Baron

Las Cruces, NM, USA

© 2026 Monica Le Baron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.